I’ve been eating soup everyday for lunch lately, and I decided it would be best if I just made my own. It would be healthier and more affordable.
Can of tomatos - $1.39 (the big 28 oz can)
Two cans of beans - $1.32
Pasta - $.32
One onion - $.34 (I’m guessing on this one)
Other ingredients - $.50
Total: $3.87 Makes 7 one cup servings. $.55 per cup. I eat two cups for lunch of the canned soup, but I’m not sure how much I will eat of the homemade. Perhaps less soup will fill me up more.
The Market Basket cheap soup that I’ve been buying (cause it really does taste as good as Progresso) is $1.29 a can (16 oz). $1.10 vs $1.29 sure isn’t that big of a difference. But I was able to package up a soup for lunch tomorrow (I’m working at macy’s), I put two tupperware things in the freezer, each containing two cups, and then another cup is left over in a bowl in the fridge for someone else to enjoy.
Vegetarian Pasta Fagioli
- 2 tablespoons olive oil
- 1 medium sized onion, chopped
- 3 cloves garlic, minced
- 1 28 oz can diced tomatoes
- 3 cups vegetable broth
- 2 (15 ounce) cans cannellini beans
- 1/4 cup chopped fresh parsley (or 4 teaspoons dried)
- 1 teaspoon dried basil leaves
- 1/4 teaspoon ground black pepper
- 3/4 cup ditalini pasta
- Heat oil in a large sauce pan over medium heat until hot. Add onion and garlic and cook for 5 minutes or until onion is tender.
- Add undrained tomatoes, undrained cannellini beans, broth, parsley, basil and pepper to pan and bring to a boil over high heat, stirring occasionally. Let boil for approximately 1 minute and then let simmer for 10 minutes, covered.
- Add pasta to pan and simmer approximately 15 minutes or until pasta is tender. Serve immediately.
Makes seven cups of soup.
The process in pictures:
Making homemade vegetable broth! I used one vegetable bullion cube, some carrot slices, and some onion peel, and added it to a bit over three cups of water.
Straining the broth so I would only get the liquid. Dylan was my photographer for this shot.
Adding the spices.
Glass of wine while the soup simmers? Don’t mind if I do!
The finished product.
And a close up.
