Archive for the Category ◊ Health/Beauty/Fitness ◊

Author: Robin
• Monday, June 27th, 2011

I don’t have kids.  Perhaps one day I will, or perhaps I won’t, and will have the freedom to buy whatever I want, and go on vacation whenever I please.  But that is another post.

Barny and I spent a nice afternoon at Coolidge Park yesterday, and I made a couple observations.

Two women were walking around the track while a little boy they were with was riding one of these:

Now, when I was younger, I probably would have killed for one of these.  But yesterday, my thought was “This is how childhood obesity starts.”  The kid is outside playing in the park, and the only thing that is getting any exercise is his right ankle for pressing the ‘gas’ pedal.  It was all well and good that the adults were walking, but the child was getting absolutely no exercise at all.

About half an hour later, we see something that is close to this:

Except that the dad was flat out running, and the son was maybe 9-10, and didn’t need help riding his bike. Now THAT is a good way to exercise with your child.  Well done, sir.

And to the other family: get your kid something that he needs to pedal.

Author: Robin
• Monday, May 23rd, 2011

Written May 2006.

After eleven days at UMASS Medical Center in Worcester, the doctors still had no idea what was wrong with my father. He was 47 years old, and his muscles had weakened to the point where they were useless. Easter Sunday, a day before he was admitted to the hospital, my family was in charge of Coffee Hour at church. We had brought cookies from home in a Ziploc bag, and my father couldn’t tear apart the two sides of the bag. He was too weak to open a Ziploc bag. I think it was at that moment when he and my mother realized something was seriously wrong.

The next morning, my mother went off to work, leaving my father resting in their bed. After he had gained enough strength, he drove himself to the family doctor. He was barely strong enough to pull the shifter into drive; I don’t want to think about him applying the brake. My mom got a call, not long after, from the doctor himself, scolding her for allowing him to drive at all. She quickly left work, and drove him to see a neurologist.

I was a freshman in high school when I was pulled out of class by my mother. She was waiting for me in front of the main office to tell me she was driving my dad to Worcester. They had no idea what was wrong, only that it seemed serious.

Once in the hospital, the doctors were baffled by my father’s condition. His muscles had been drastically weakened. Months before, my father was extremely fit; he went running every day. Now, he was too weak to walk up stairs, or even get out of his hospital bed to walk to the bathroom.

My mother spent most of her days in Worcester, leaving my sister, my brother, and me home alone. My older sister was 17, but she hadn’t gotten her driver’s license yet. My mother was also unable to drive at night due to her bad vision, so friends had to drive us everywhere. Co-workers of my mother’s would drive her down to Worcester, and hours later a different friend would pick her up. A friend of my sister’s drove us to the grocery store, because all of my mother’s spare time was spent with my father. We were orphans for eleven days, both parents in the hospital, but only one had a hospital chart. My sister became our temporary mother, getting us ready for school, and ordering us to do chores. Our nerves were already shot; being worried about my father, and sibling fights were not helping. Our family needed order to be restored, we needed both parents to return home.

My father had his own room with a private bathroom. Although his room had a TV, my mom would bring a TV/VCR combo down to him that she had borrowed from the library where she worked. She struggled with the combo every day, lugging it from the car, through the automatic doors at the entrance of the hospital. Once inside, she would place the combo in a wheel chair, and wheel it up to his room. They would lie in his small hospital bed together, and watch movies between nurse and doctor visits.

We wanted to visit as often as possible, and we tried. My mother had usually left by the time we went to school, and was back late after we had gotten home. I only remember visiting him once, a friend of my father’s drove our whole family down to Worcester for the day.

My father looked frail, as if he had lost 30 pounds. His face was drained of all color, and of all his healthy fat. His skin sagged all over, especially under his eyes. No matter how terribly ill he looked, I was happy to see him.

Except for his weakened muscles, my father felt fine. He was still his humorous, sarcastic self, and would make jokes as often as possible. My mother, who was a nervous wreck and probably thought she would lose her husband, had a hard time laughing along with the rest of us. As kids, I don’t think it occurred to us that our father might die. We had had people close to us die, grandparents. They were old, and it was their time. We hadn’t thought it was possible to die at the age of 47.

In between the jokes, my dad had to deal with the doctors diagnosing him with a new disease every day. They gave him Multiple Sclerosis, Lou Gehrig’s Disease, porphyria, metal poisoning, AIDS. The doctors finally settled on Guillain-Barre, a disorder where the body’s immune system attacks its own nervous system, but they knew even that wasn’t the correct diagnosis.

When he finally left the hospital after 11 days, he used a cane to help him walk. His best friend had a stroke in the month before my dad got sick, so they would both walk together with their canes. Two men, in their forties, walking together with canes. It was a sight.

Today, my father is doing well. He still can’t walk correctly. The muscles in his feet were affected, so that now, he can not walk heel-toe, instead, he just plants his whole foot down as one. His hands constantly shake. We do tests at the dinner table, and we all hold our hands out, over the table. His are never steady.

Author: Robin
• Monday, May 23rd, 2011

I had a tumor in my left breast. I found it in the shower while getting ready for work. I was 3,000 miles away from my home, living in Santa Fe, New Mexico for the summer. My best friend, Sally, and I were the very first guests in her aunt and uncle’s newly built guest house. It was so newly built that it wasn’t fully completed until we had already been in Santa Fe for three weeks.

Six days a week I woke up with the sun, and was out of the house by 7:30. The summer is usually a restful time for me, but not that year. Waking up so early in the morning was slowly killing me. I worked at a florist in downtown Santa Fe called the Flower Market, and I loved it. Every time I would walk in the door, the smell of a hundred different flowers smacked me in the face, and I was suddenly awake and energized. The people I worked with were great, and they made me laugh. I was considered the white girl or gringa because everyone else that worked there was either of Spanish or Mexican decent. Of all the flowers I worked with, my favorite was Volkenfrieden. It is a member of the delphinium family, and literally means, “peaceful people” in German. I had to call the Santa Fe library to find out the meaning. I think I got a loose translation, but it became a selling point I used.

The color brown is the only real color that exists in New Mexico. The plants and earth are all varying shades of brown, depending on what stage of death they are in. Grass does not exist outside. The only place grass is grown is inside houses in fancy Indian-made pottery. It is cut to be perfectly flat on top, and is there only for decoration. The houses are not painted pretty colors, they are made of adobe, which is, of course, a pale shade of brown. The only thing around me that was colorful are the flowers in my store, and the shirt I had to wear while working. It was a heavy cotton, blue collared shirt. I had to wear it every day for three months, and I still hate its ugliness. It somehow managed to drain all the prettiness out of my face.

I got the name of a doctor to go to from Sally’s aunt Robin. I was silently counting to myself to get up enough courage to ask her a simple question, “Okay, I’ll ask her in 5, 4, 3, 2, 1.” Days later, I sat in the truck that Sally’s aunt and uncle were letting us borrow and waited two hours to be seen by a doctor. The truck was massive, it was like driving an apartment. It had a three foot long stick shift, and I am a much better driver than Sally. By the end of the summer, Sally had put several foot long scratches in the passenger side after scraping against a wall. She also ran a neighbor off the rode, which resulted in a horrible voice mail being left on her uncle’s phone. Before the summer was over, I had perfected backing up into parking spaces, and had even managed to parallel park it.

While waiting in the truck, I obsessively watched my watch; I was an hour and a half late for work, and I hadn’t been seen by the doctor yet. Dr. Werenko was a hippy, and I fell in love with her instantly. She wore a deep plum colored Bohemian skirt and long dangly earrings. If I hadn’t been sitting in her office, I would have thought she was a holistic witch doctor, and not a general practitioner. After my exam, I was instructed that I would be set up with not only an appointment for an ultra sound, but also to see a surgeon.

“Dr. Werenko, we don’t refer patients to surgeons unless the ultra sound comes back positive,” the receptionist challenged.

“You can tell them that the physical exam came back positive.” The way this sentence was spoken, it was as if “she has cancer” was its underlying meaning. The receptionist was on hold with one of my future doctors, and kept muttering, “But she’s only twenty years old.” I was sitting on the other side of the wall next to her desk, where she couldn’t see me. I wanted to shout, “I can hear you!!!” Instead, I just sat there and listened.

I had my ultra sound at the Santa Fe Cancer Institute. Telling people I needed an ultra sound was incredibly embarrassing; I had never heard of anyone who wasn’t pregnant needing one. I drove up to the building and the lettering on the side of the building was the biggest I had ever seen. Santa Fe Cancer Institute. I drove up and saw it and thought, you’ve got to be kidding. Everyone around me was telling me I would be fine, but here I was having an appointment in a building where the word, ‘cancer’ could be seen for miles down the road. I was alone, not only for this appointment, but for everything I was experiencing. My mother and sister were in Massachusetts, and Sally and I were annoying each other. I had recently come home to find my bath towel folded neatly on the floor of our bedroom loft. I asked Sally what it was doing there, and she replied that she had no idea what I was talking about.
“Well, it looks like you’ve been exercising on it.”
“Oh. Yeah. I was,” she replied.
Tears welled up in my eyes; I wanted to go home.

Everyone at the Cancer Institute was really nice. When I explained that I was alone in New Mexico, they all treated me as if I was their own daughter. The ultra sound technician was concerned with what she saw and called the male doctor in. Total number of strangers having seen and felt my breasts so far, three. I was given pictures of my tumor instantly; 25 black and white pictures of my breast tissue to take home and show my friends.

The third doctor I saw was my own doctor in Massachusetts a month later. She wanted me to see a surgeon to discuss the possibility of having my lump removed. Surgery meant a scar, and I had just lost enough weight that I looked okay in a bikini. Working all summer on my feet at the Flower Market, and lifting tubs of water constantly had done wonders for my figure. My mother assured me we would find the best surgeon, no matter the cost, but she didn’t have thoughts of bikinis in her mind.

After the consultation with the surgeon, she handed me a piece of paper. I signed away part of my breast, and agreed to surgery. I had to be at Leominster Hospital at 6:30 in the morning. I got my own bed, with nice white sheets and warm blankets, and cute little grey hospital socks with grips on the bottom. My feet are always cold, so I was especially thankful for the socks. My mom stayed by my side and tried to entertain me so I wouldn’t be nervous. We looked over my medical chart together, and shared concerned looks when the fire alarm lights started to flash. A passing nurse told us if it was a real fire, the alarm would be sounding. Every single nurse and doctor that talked to me had to ask me the same question, “what procedure are you having done?” Every time I said, “I’m having a lumpectomy on my left breast,” it got harder and harder. I had never had an IV before, and when they put it in my hand, I cried and cried. My mom held my other hand, and stroked my hair. “It hurts,” I stammered through tears while squirming, trying to move away from the pain. I tried not to look at my mother because I knew it would just make me cry harder.

On Saturdays, a woman named Amy worked at the Flower Market. She was a young 40, and went to workout with her personal trainer on her lunch breaks. She never wore the ugly blue cotton shirt. Instead, she would match her pink and yellow t-shirts with giant fake Avon rings. She also had fake breasts, and her t-shirts were so low cut that no one, including myself, could help staring at her bulging cleavage. She had let me feel them one day at work, and even promised to let me and some of the other girls at work see them sometime. I, unfortunately, left Santa Fe before that day arrived.

The nurses in the recovery room were laughing, and it pulled me out of my drugged induced stupor. I was too groggy to eaves drop, so I just tilted my head to the side to continue sleeping. One of the nurses had spotted me, and high-tailed it to my bed. I was suppose to be waking up, not falling back asleep.

“Well, well, look who’s awake! Do you remember being wheeled out of surgery?”

“No.”

“Well, you were quite talkative!”

“What was I saying?”

“Well, you asked the doctors if they had a chance to perk up your breasts while they were in there.”

“I did?”

“Yeah, we all got a good laugh out of such a young girl wanting her breasts perked up!”

I had no memory of saying this, but thought of Amy instantly. My surgeon came over and told me that my lump was a lot larger than they had expected; it was the size of a golf ball. The day after my surgery, my friend Nathan asked me, “So are your breasts going to be different sizes now?”

When the results came back, it revealed that I had three lumps instead of the one I had originally felt. They were 4×3x2 cm, 3×2x2 cm and 1×1x.8 cm in size. My tumors were all benign, and my breasts appear to be the same size. My scar is a few shades lighter than my normal skin color, and is an inch and a half long, but it is invisible when I wear a bathing suit.

Author: Robin
• Saturday, May 15th, 2010

This month at the local Community Health Center, they’re doing free yoga and qigong classes.  I was suppose to go this morning at 10am with my mom, but I was feeling kinda ill yesterday and wanted to get as much sleep as possible.  My mom went to the qigong class without me, and surprisingly, she loved it!  There’s a “Yoga For Better Health” on Monday night that we’re going to try to go to together.  My mom needs to do some kind of exercise - and qigong is a good path on to other things.  She mentioned there is another class starting in the fall every Monday at 8:30 - what a great way to start the work week!  I hope I can fit it into my schedule.

Author: Robin
• Wednesday, November 18th, 2009

I Took The Handmade Pledge! BuyHandmade.org

I’m going to do most of my Christmas shopping from handmade, or used items.  I say most because I’ve already bought two items for my parents over the summer that were new.  But I have several ideas that are handmade or used for other people.

I’m doing a lot of shopping on Etsy, which is an amazing hand made shop.  I think the best part about Etsy is the reasonably priced (or free) shipping costs.  I just had something delivered that was shipped for free, and last year, I’ve had to pay 75 cents for other items.  It’s not like eBay where you purchase something for $3, and they make you pay $9 in shipping!!

I also have the good news that I ordered our local turkey for Thanksgiving yesterday.  $3 a pound, but it’s from Bob’s Turkey Farm in Lancaster, MA (two towns over).  It’s raised right on a farm there, and I go to the farm to pick it up.  I’m supporting a local farmer, and will have a delicious bird for Thanksgiving, and not a cheap 49 cent frozen bird from Market Basket. To get birds to cost that little money, I don’t even want to think about how they are raised, and how they can get them so mass produced that they are practically given away.  No thank you!

Of course, I just watched Food, Inc. It’s the movie version (almost) of Michael Pollan’s book, The Omnivore’s Dilemma. I highly suggest you watch it.

I’ve also decided to eat less meat, as I did back in the Spring.

Author: Robin
• Sunday, November 01st, 2009

I have never before wanted a TV exercise thing before.  But for some reason, I REALLY want “The Wave.”  I especially like at 30 seconds, it looks like you can “run” on it! (in the video below)

I watched some home videos on YouTube of people using it, and it seems a lot more “plastic-y” than I thought.

But it seems that Miz Fit (a crazy fit lady who has a blog that I sometimes read) likes it - so that’s a good endorsement!

The other thing that I want is a thigh master!

Thoughts?  Do any of you have any crazy infomercial fitness gear?

Author: Robin
• Monday, September 14th, 2009

Because of all the cancer nonsense in my life, I seem to be pretty immuno-compromised. I seem to always get sick, and I get sick for a LONG time.  It sucks.  Even now, after I’ve already been tested for strep throat, and I feel a bit better… I still wake up with a sore throat, and constantly cough up grossness. I’ve tried taking an allergy pill during the day; taking an allergy pill before bed; sleeping at a slant so I don’t have post nasal drip; rinsed out my sinuses with a neti pot…. and who knows what else.  None of it seems to work.  I’ve been on and off (mostly on) sick since I went to Oxford, England with Megan and Mac a month ago.

So of course, I am going to get a flu shot this season.  I got a regular flu shot last winter for the first time ever. I had never before fallen into the who should get a flu shot guidelines… I wasn’t a child or an elderly person, or a health care worker.  But now I fall into #4 - people with a chronic medical condition and #6a - health care workers.  Luckily, because I’m on staff at the Hospice House, they’re doing staff vaccine days!

oink.

Author: Robin
• Wednesday, June 10th, 2009

After the low iodine diet, I weigh exactly the same.  Didn’t lose or gain anything.  I think that’s a good thing because I was eating a crap load of carbs.  I was actually afraid I was going to gain weight!

Cancer stuff is all over and done with until next year.  I still have to take a pill every freaking morning, but nothing else until a year from now.  Jason asked how I felt, and if I was very very excited and happy about the results.  I told him “no.”  He didn’t understand how that was possible, so I told him, “Well, nothing has changed.  I feel exactly the same way I felt a week ago.  If things had come back differently then I’d feel differently, but nothing has changed.  So I feel the same.”  Nothing has changed except I know that for right now, there aren’t any thyroid cells lingering.  But I still have to take a pill every day, and I still have to monitor my Thyroid Stimulating Hormone and my Thyroglobulin levels, and there’s still a 30% chance that the cancer will come back.  So really, what’s there to be all excited and happy about?  I’m just glad the testing and diet is over.   As Dr. Ross said on my way out, “I’ll see you next year.”

I’m thinking about running for a councilor at large for my city’s City Coucil.  I’m debating whether or not it’s worth it.  It pays about $9,000, but even if it was for free, I’d still be interested.  I’m just not sure what exactly I’d be signing myself up to do.  I need to get other’s opinions on how hard/time consuming it is.  Right now, I volunteer a LOT of my time for Fitchburg, and it would be nice to get paid and recognized for all of my hard work.  But, would I have to get rid of my blog?  Would reporters or someone read my blog and report negative things about me?  Would I really care?   It seems that City Council only meets twice a month, but I’m sure there is a lot of hidden time in there.

I haven’t been running as much as I used to.  I wish that I ran more, but I just don’t have the motivation.  I’m planning on going out in a bit, but I just feel so lazy, and that I don’t want to use the energy.  But, whatever. i’m planning on getting a lot of exercise in when I visit Megan.  But walking and biking everywhere, and making her go out on runs with me.  It’d be fun if they had a dog that I could walk every morning and evening, but they don’t.  Perhaps they have a friend’s dog that I can walk?

Speaking of Megan, my time to visit her and Mac in England for a MONTH is coming up soon!  I’ll be there in just about 4 weeks.  I am very excited!  I have no idea what I’m going to do over there, but I know whatever it is will be a lot of fun.  I know Megan will teach me a lot about cooking and eating ethically and all that, and that’s nice.

I planned a graduation party for my brother for this Saturday.  Of course, he doesn’t want to do it, but I said “Dylan, when you graduate, people send you money.  BUT, you need to have a party so that the people know  you graduated, and then they’ll come to your party, and they will BRING YOU MONEY.”   He doesn’t really seem to care, but my family enjoys a good cookout, and I know that Dylan deserves graduation presents (money or not - even job advice would be wonderful).  That’ll be a fun night.

I went out and had an interview with a hospice in Boston.  I am suppose to hear back to see if I was one of the chosen interns (I think they’re choosing 5).  I am very excited, and I REALLY want to do this internship.  I just want them to freaking call me already!!

Author: Robin
• Monday, June 08th, 2009

I did the 5k in 28.44 and placed 567/  with a pace of 9:16.

My dad finished 620th with a time of 29:38, and a pace of 9:34.

Larry did it in 20.16 and in 116th place!  He had a pace of 6:44.  And he’s 55 years old!!!!  Good crap.

It was very hot, and I had to stop a couple times because I felt like I couldn’t breathe, and I was so hot!  I finished, so that’s the important thing.   I do not like running when it that’s hot.  Jogging, perhaps, but not trying to run quickly.   I also don’t think I’m going to try to run a half marathon again, because I think running for that long would suck diddly.

We each had BEERSFORGOOD.com t-shirts to advertise our beer fest.  Mine was a cool tank top that Jason helped me make.  The two of us were up until 11pm making multiple shirts with iron-on paper.

After the race:  (Larry, dad, and me)

Mike, Trevor, and Amy.

Jason came to cheer me on, but I didn’t get a picture of him.  Probably because he failed to wear his Beers For Good t-shirt.  Fail!

After the race, we got free food, and FREE BEER!!!!  Everytime we got in line for beer, we each grabbed two.  I don’t drink beer, so I was able to hold them for other people.  Whoever finished theirs first got dibs on mine.  I was happy with G2 gatorade and my water.

Not bad for a $25 registration fee.  Free t-shirt, free food, and free beer.  Not bad at all.

Author: Robin
• Friday, March 27th, 2009

Running is going very well - I did my four miles on Wednesday, and my five miles on Thursday.  The five was actually a LOT better, and I’m not sure if it is because I went a better route - I combined two routes that I normally do.  I had already done two miles when I started up my regular route (where I usually run), so it kind of felt like I had just started my run, when really I had already ran two miles!  Then I just had my regular 3 mile run to do, for a total of five!

Tomorrow is 8 miles, and I’m a bit worried about where to go.  Roots, my local organic foods store is 4.5 miles away.  I can run there, and run 3.5 miles back, and then walk the last mile.  Or, I could try to run the whole thing, or stop when I’m almost at Roots.  Or, I could figure out another route all together.  I’m not quite sure what I’m going to do.  I do, however, want to be completed with my run by noon.  I’m dragging the whole family off to pick up trash in the afternoon!

*

Speaking of trash, my trash pickup afternoon yesterday was FANTASTIC.  Niles and I headed out, but not before I facebooked my friends Bria and Rob to ask them to help.  I also ran into Rob while I was running and told him to join, he promised he would after he got out of work.  I dragged a wheel barrow and trash can on wheels (I had the trash can in the wheel barrow, which was also filled with orange DPW cones) the .6 miles to Pearl Street, where the clean up was to be held.  On my way, I called my friend Dave and asked him to help.

Niles and I started, and one of the neighbors asked if we were on parole.  No, just cleaning up the environment. He watched us for a little while, then started picking up trash in front of his house, then slowly moved across the street to help us.  His name was Scott, and he’ll be important later.

A local jogger ran by and told us we were doing a great job. Then he paused, and said “You know, I’ll help you out.”  He grabbed a trash bag and headed up the hill.  Then were then joined by Bria and Rob.  Then Dave stopped by after a bit.  At one time, there were SIX of us cleaning up Pearl Street.  It was absolutely wonderful.  There were several other people who stopped and asked why we were cleaning up the streets.  One of Rob’s friends pulled over in his car, and when he asked “For what?”  I replied “For the environment.”  Everyone thought we were in a club, or were a part of a program.  Really, we were just kids who wanted to clean up the street.

(This is Rob)

The afternoon ended with Bria, Rob, Niles and I, and we were left with many trashbags. We had spent two hours picking up trash.

Bria ran down to get her car, but on the way stopped and asked Scott if he could help us.  He didn’t hesitate, and pulled his station wagon around and loaded everything inside, including my wheel barrow, my trash can, and me!  He drove everything back to my house, because my trash day was the next morning.

We talked about looking at what trash day it is in the city, and doing that area the day before.  That way, we don’t have trash sitting around for a long time.  Thursdays seem to be a good day for everyone, so we might make it Trash Thursday.  Bria and I were trying to think of a slogan, and I thought of “We’re Young, But We Care.”  We should get it printed on T-shirts we wear while out.  And we can make them bright neon so we stand out and don’t get struck by traffic.

Nice and clean.  I walked by there today with my mom (she was going to City Hall, I was walking to the grocery store), and I felt so proud of what we had accomplished.  I really do have great friends.

When I got home, Niles grabbed a table from the neighbor’s house to put in his backyard (reuse), and as I went to drive him home, I REALIZED I HAD LOST MY KEYS PICKING UP TRASH.

I grabbed my spares, and Niles and I went to look for them.  We were climbing up and down that hill (see photo above), and Niles and I went and searched the hill.  We had given up and were returning to my car when I looked up and spotted them!!!!!  See the boulder?  And then that tree right above the boulder?  They were up near that tree!!!  I took a picture of them before I grabbed them:

Thank God I have that bright green Vera Bradley wallet thing attached, or they would be long gone.  It was easy to spot now that the hill was so clean.

Thanks to my friends who helped me clean up Fitchburg.  It makes me feel proud not only as a person, but as a citizen of this town.  If anyone wanted to help tomorrow afternoon, I think I’ll be picking up trash around 1pm, and dragging my mom, dad, and brother with me!  Feel free to join in.   More people really does make it go by a lot quicker, and you certainly get more done.