This month at the local Community Health Center, they’re doing free yoga and qigong classes.  I was suppose to go this morning at 10am with my mom, but I was feeling kinda ill yesterday and wanted to get as much sleep as possible.  My mom went to the qigong class without me, and surprisingly, she loved it!  There’s a “Yoga For Better Health” on Monday night that we’re going to try to go to together.  My mom needs to do some kind of exercise - and qigong is a good path on to other things.  She mentioned there is another class starting in the fall every Monday at 8:30 - what a great way to start the work week!  I hope I can fit it into my schedule.