I had wanted to do a meat cleanse for the month of April, and in fact, I started it a few days early! The last meat I’ve had has been on Saturday, so I figured Sunday was a good day to start because it’s the beginning of the week.
I have decided that fish will be allowed, because people are concerned about my not getting enough protein. I thought this was an actual concern, but then I realized that I have TVP (texturized vegetable protein). I did a google search, and according to this site, 1/4 cup TVP (which makes about 1/2 cup wet and is the perfect amount for me) is 59 calories, and has 11g of protein. I did some research, and I need between 70 and 90g of protein because I am an “athlete”. That’s a big difference, but I keep finding different numbers on different sites.
I get 18g from my 3/4 cup egg whites. My protein burgers have 13g. I have Kashi Go Lean cereal that has 11g! I’m looking for a yogurt that has high protein, such as Better Whey which has 15-17 grams of protein! However, they only sell it at Whole Foods near here, and that’s about an hour away. Perhaps if I do get a chance to go, I’ll try to stock up!
Anyway, I’m giving up meat until May 9th - the day of my half marathon. Should be an interested experiment.
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Yesterday was a 3 mile run, and it was raining all day so I had to do it on the treadmill. I did the whole 3 miles without stopping once. It was great! But really, it was very hard, and the gym was very hot, and I was sweating, and I was tired and wanted to stop. It wasn’t really that I was tired or sore, but I just wanted to stop because I was bored. Today is a rest day, and I forgot to wear my pedometer when I went to my practicum, and also when I went to pick up trash. So today will be a stepless day on my exercise calendar.
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Jeanne called me and joined Niles and I in our trash pick up afternoon. Niles also brought along his friend Jackie. On our way up the street, we found Chris (who hangs with us for Lost). We got to the house we really wanted to clean (it’s vacant, and a mess), and a girl across the street yelled out her window, “You guys are doing a great job. Thank you!” And I yelled “Come and help!!” And she did. Then, a friend of Niles’ or Chris’ drove by, then called Niles to find out if we needed help. Yes. His name was John, and he came back, and even helped us after Niles and Chris had both left. It was a good day for picking up trash, and I think we filled about 12 bags. At the busiest time, there were seven of us!














