Author: Robin
• Saturday, February 21st, 2009

I’ve been eating soup everyday for lunch lately, and I decided it would be best if I just made my own.  It would be healthier and more affordable.

Can of tomatos - $1.39 (the big 28 oz can)
Two cans of beans - $1.32
Pasta - $.32
One onion - $.34 (I’m guessing on this one)
Other ingredients - $.50

Total: $3.87  Makes 7 one cup servings.  $.55 per cup.  I eat two cups for lunch of the canned soup, but I’m not sure how much I will eat of the homemade.  Perhaps less soup will fill me up more.

The Market Basket cheap soup that I’ve been buying (cause it really does taste as good as Progresso) is $1.29 a can (16 oz).  $1.10 vs $1.29 sure isn’t that big of a difference.  But I was able to package up a soup for lunch tomorrow (I’m working at macy’s), I put two tupperware things in the freezer, each containing two cups, and then another cup is left over in a bowl in the fridge for someone else to enjoy.

Vegetarian Pasta Fagioli

  • 2 tablespoons olive oil
  • 1 medium sized onion, chopped
  • 3 cloves garlic, minced
  • 1 28 oz can diced tomatoes
  • 3 cups vegetable broth
  • 2 (15 ounce) cans cannellini beans
  • 1/4 cup chopped fresh parsley (or 4 teaspoons dried)
  • 1 teaspoon dried basil leaves
  • 1/4 teaspoon ground black pepper
  • 3/4 cup ditalini pasta
  1. Heat oil in a large sauce pan over medium heat until hot. Add onion and garlic and cook for 5 minutes or until onion is tender.
  2. Add undrained tomatoes, undrained cannellini beans, broth, parsley, basil and pepper to pan and bring to a boil over high heat, stirring occasionally. Let boil for approximately 1 minute and then let simmer for 10 minutes, covered.
  3. Add pasta to pan and simmer approximately 15 minutes or until pasta is tender. Serve immediately.

Makes seven cups of soup.

The process in pictures:

Making homemade vegetable broth!  I used one vegetable bullion cube, some carrot slices, and some onion peel, and added it to a bit over three cups of water.

Straining the broth so I would only get the liquid.  Dylan was my photographer for this shot.

Adding the spices.

Glass of wine while the soup simmers?  Don’t mind if I do!

The finished product.

And a close up.

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7 Responses

  1. I am so making this… and if my mom found out I didn’t use her recipe she’d kill me.

  2. I really want one, thanks for the recipe.

  3. I love how it goes from broth to wine to almost-finished soup.

    Maybe wine is the magic ingredient that makes everything else go together?

    I need to take more pictures. BLAH. I think I had a dream while I was napping (we went to the Winchester farmers’ market today and it made me tired) about taking pictures for my blog. NOT the world’s most exciting dream.

    I blame you.

    Oh, and I TOTALLY heard you say in my head “Don’t mind if I DO!” when I read it. HiLArious!

  4. I’m so hungry right now..

  5. How in the world is pasta 32cents??? Are you just breaking it down for the recipe? Becuase the chepest pasta by the box is definatly more than a dollar!

  6. @Alissa - Yeah, I broke it down per how much I used. The box was probably $1, or $1.25. But I only used about a cup. So the box will get used over and over! FYI, spices are on sale for $.77 at CVS this week!! Oh, and I’m thinking I’m going to start looking at Dollar Stores to see if I can get soup or other things cheaper. I’ll keep track of their cheapest prices and see if I can beat it.

  7. Thank you!

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