What is on my mind:
Finally had a good dinner tonight!  We made Sloppy Joe’s!  Homemade.  They were delicious.  I just piled the meat on to an open piece of homemade bread.  We got the meat special from a butcher so I knew it was safe to eat.  It really made me feel mentally better that I got a meal!

How my body feels:
Not bad at all, and I’m just so surprised.  I didn’t expect to feel good at all!  But it’s a pleasant surprise.

What I did today to reach my treatment goals:
Gym and relaxed.  Both very important.

Today I felt:  Great

What is on my mind:
Again, the diet sucks.  We just need to sit down and study the cookbook for ideas.  I went to work for the first time off my meds.  It went fine, but it wasn’t too busy.  My memory is good!

How my body feels:
Sore from going to the gym!  But in general, I feel absolutely fine.  It’s almost as if I’m taking my meds in the middle of the night.  I don’t feel any different!

What I did today to reach my treatment goals:
Went to the gym again - it feels very rewarding to go every day. I tried making myself a nice dinner with peas and potatoes, but my chicken was sub par.

Today I felt: Great.